Free Online Mental Health Program Available for Australians Aged 16 and Over
02 Jul 2026
The Medicare Mental Health Check In service is available to people aged 16 years and older living in Australia. People can use the service without a referral, diagnosis or Medicare card, making it easier to access support when they first notice changes in their mental wellbeing.
The program is designed for people experiencing mild symptoms such as stress, anxiety, low mood or feeling overwhelmed. It teaches practical techniques that can help participants better understand their emotions, develop healthier coping strategies and improve their confidence in managing daily life.
Users can choose the support option that best suits them. Some may prefer to complete the online activities independently at their own pace, while others can receive guidance from a qualified mental health practitioner through scheduled telehealth sessions.
The learning activities focus on building long-term mental wellbeing by helping participants recognise negative thinking patterns, respond more effectively to difficult emotions, improve problem-solving skills and develop healthier sleep and coping habits.
Health experts say getting help early can prevent mild mental health concerns from becoming more serious over time. The flexible online format also makes it easier for people to seek help in a way that fits their lifestyle.
The Australian Government encourages anyone experiencing ongoing stress, anxiety or low mood to explore the service and seek professional advice if their symptoms continue or worsen.
Free Online Mental Health Program Available for Australians Aged 16 and Over
Source: Australian Government / Medicare Mental Health Check In