Simple Ways to Eat Well When Your Appetite Is Low
13 Oct 2026
Here are some practical ways older adults can improve their food and drink intake.
- Eat Smaller Meals More Often
Instead of eating large meals, try having smaller portions and snacks every two to three hours. This can make eating more manageable and help prevent missed meals.
- Choose Nutritious Drinks
Smoothies, milkshakes and hot chocolate can provide extra energy between meals. Adding milk to tea or coffee is another simple way to increase intake.
- Include Energy- and Protein-Rich Foods
Choose foods that provide more nutrients in smaller portions, such as eggs, nuts, nut butters, full-fat dairy products, baked beans and oily fish.
- Make Meals More Appealing
Herbs, spices, sauces, gravies and chutneys can improve the flavour of meals and make food more enjoyable.
- Share Meals With Others
Eating with family or friends can make mealtimes more enjoyable and encourage better food intake. Consider inviting someone over for lunch or afternoon tea.
- Keep Easy Meals Ready
Freeze extra portions of favourite meals or keep convenient frozen meals available for days when cooking feels difficult. Simple options, such as eggs or baked beans on toast with cheese, can also help.
Always follow food safety instructions when storing, defrosting and reheating meals. Food should be reheated thoroughly until steaming hot.
Simple Ways to Eat Well When Your Appetite Is Low
Source:Tasmania Department of Health / Small Appetites, Big Nourishment