New Free Online Mental Health Service

New Free Online Mental Health Service

30 Mar 2026

The service uses evidence-based, low-intensity Cognitive Behavioural Therapy (CBT) tools to help you feel more in control and manage stress, worry, or low moods.

You can work through the tools at your own pace or connect with a trained practitioner via telehealth for extra support. No referral or diagnosis is needed.

Learn more

Source: Australian Government, Medicare Mental Health Check In