New Free Online Mental Health Service
30 Mar 2026
The service uses evidence-based, low-intensity Cognitive Behavioural Therapy (CBT) tools to help you feel more in control and manage stress, worry, or low moods.
You can work through the tools at your own pace or connect with a trained practitioner via telehealth for extra support. No referral or diagnosis is needed.
Learn more
- Visit the Medicare Mental Health Check In website
https://www.health.gov.au/
Source: Australian Government, Medicare Mental Health Check In
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