More Women Encouraged to Learn About Menopause and Seek Support Early
01 Jul 2026
Health experts are encouraging women to understand the changes their bodies may experience and to speak with a GP if symptoms begin to affect their everyday lives.
Most women reach menopause between the ages of 45 and 55, with the average age around 51. Before menopause begins, women usually experience perimenopause, a stage where hormone levels change and the body gradually prepares for the end of menstrual periods.
During this transition, menstrual cycles may become irregular. Some women notice lighter or heavier periods, while others may skip periods before they stop completely.
Hormonal changes can also lead to a range of symptoms, including hot flushes, night sweats, trouble sleeping, mood changes, anxiety, poor concentration, lower sex drive, and vaginal discomfort. While some women have only mild symptoms, others may find these changes affect their work, family life, relationships and emotional wellbeing.
Experts also point out that menopause does not always happen at the expected age. Some women experience it before the age of 45, while others may go through menopause earlier because of surgery, cancer treatment or certain medications.
Healthcare professionals say women do not need to manage these symptoms on their own. A range of treatment options is available, including Menopausal Hormone Therapy (MHT), which may help reduce symptoms for many women. The most suitable treatment depends on each person's health and should be discussed with a GP.
To improve public awareness, the Australian Government has introduced a dedicated menopause information website with trusted advice, practical resources and personal stories. The information is designed to help women better understand menopause, explore available treatments and feel more confident when seeking medical support.
Health experts encourage women to talk openly about menopause and seek professional advice if symptoms are affecting their quality of life, reminding them that support is available throughout every stage of the transition.
More Women Encouraged to Learn About Menopause and Seek Support Early