New service builds strength and confidence of older adults to live independently December
11 Dec 2024
South Western Sydney PHN (SWSPHN) has commissioned Catholic Healthcare to begin delivering the
Stepping On program to older adults in the region in January.
The free, seven-week program is for South Western Sydney residents who are aged 65 and over, and
Aboriginal and Torres Strait Islander adults aged 45 and over.
It aims to equip participants with the knowledge, strength and confidence to prevent falls, stay active and
remain independent.
SWSPHN Chief Executive Officer, Dr Keith McDonald PhD, said the program was developed in
response to Australia’s ageing population.
It is projected that by 2066 older people will represent between 21 per cent and 23 per cent of Australia’s
total population.
“Stepping On is among the early intervention initiatives the Department of Health and Aged Care has
focused on to support senior Australians to age in a healthy way and to delay entry into aged care,” Dr
McDonald said.
Fall-related injuries among older people is a major public health concern, with more than 114 people
aged 65 and over admitted to NSW hospitals after a fall each day. Falls contribute to 1,200 deaths each
year.
In South Western Sydney, falls-related injuries more than doubled between 2010-2021. The number of
older people affected by falls is projected to increase by 51.4 per cent by 2031, with the highest
increases expected in Camden (151 per cent) and Liverpool (62 per cent).
Campbelltown has the highest fall-related injury hospitalisations in the region.
Dr McDonald said older people in our region would be well served by Catholic Healthcare which
delivered the Stepping On program in a number of locations across NSW
From previous page
“SWSPHN looks forward to working with Catholic Healthcare to ensure older people in our communities
are able to remain healthy, independent and in their homes,” he said.
Catholic Healthcare Chief Communities Officer, Therese Adami, said: “Catholic Healthcare is committed
to supporting older people to lead happier, healthier lives. We are proud to be offering the Stepping On
falls prevention program to residents in South Western Sydney.”
Stepping On involves weekly sessions for seven weeks and follow-up/booster sessions, with content
ranging from balance and strength exercises, home hazard solutions, community safety, safe footwear
and medication management.
It is appropriate for older people who: have had a fall in the past year or have a fear of falling; are living
independently with or without a walking stick; able to speak conversational English or the language in
which the group is facilitated.
Catholic Healthcare will deliver the Stepping On program across our region, which includes Bankstown,
Liverpool, Fairfield, Campbelltown, Camden, Wollondilly and Wingecarribee local government areas.
